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Diabetes Prevention and Control Program
What
can you do to prevent Diabetes?
-
Know
your risk factors:
-family history
-overweight
-inactivity
-over
45 years old
-history of gestational diabetes or having delivered a baby weighing over 9
lbs
-
Maintain
a healthy diet and weight.
-
Get
moving. Be physically active every day.
-
Get
tested for diabetes!
What can
you do to control your own Diabetes?
-
Take
control!!
It’s
up to you and only you to control your diabetes.
-
Maintain a health weight and a healthy diet.
-
Know
your blood glucose levels and check regularly.
-
Get
an A1C blood test 3 times a year.
-
Quit
smoking.
-
Get
an annual
flu
shot, eye exam, and cholesterol check.
-
Foot
exam at each doctor visit. Check your own feet daily.
What does
this program offer the person with Diabetes?
-
Education in risk
factors
-
Free diabetes literature
-
Free blood pressure
monitoring
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Diet and nutrition
education
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Resources to quit
smoking
-
Diabetic case management
-
Free quarterly
newsletter
-
Free glucose meters
(when available)
-
Flu and pneumonia shots
-
Diabetes Support Group
Schedule of Activities
- Nutrition Education with Dr. Freesmeier meets the first Monday of every
month at 6:00 p.m.
- Diabetic Support Group meets the last Monday of every month at 4:00
p.m.
- Exercise class every Tuesday night at 4:30 p.m.
All activities are FREE and are held at the Health Department
For more information call the Logan County
Health Department at (217) 735-2317.
Diabetes Prevention and Control Program is funded in part by the
Illinois Diabetes Prevention and Control Program, Illinois Department of Human
Services
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